Cranial sacral unwinding is the Holy Grail of deep psyche-somatic care. Patterns stored in our body are the result of our experiences across time and space. The impact reasonates that the subtlest level. Unwinding the body from trauma - ancient and recent- restores the body'e homeostasis and makes self-healing possible.
Daily bathing is important and beneficial on many levels. Its a form of hydration, release, cleansing and remineralization. Dead Sea salt baths are the ultimate in self care. Offering complimentary sea salt and clay bathing is a primordial part of self-care.
Every body is unique. Diets assume otherwise. Its time to really tune into what our own body needs. Food is Medicine. Biofeedback scanners assess nutirtion needs and aid menu creation. Water is a living liquid computer. Choose prisitine water sources.
The spine is the structural core of our bodies and our central nervous system. And its much more than this. It is the lightening rod that connects us between heaven and earth. It is the stairway to our enlightenment. Breath connects us to this energy. No previous experience or flexibility is ever necessary.
Those Tibetans have de-coded everything to do with self-initiation and self-liberations. They acknowledge the individuality of our own realization process. Based on shamanic traditions, predating Buddhism, the lineage is continuous over 17,000 years. We benefit from the incredible knowledge that has made its way to the West.
Massage is an important sensory experience that soothes us on many levels. We are often practising a level of unkindness to these supercomputers with over-exercising, over-thinking under-nourishing ourselves. Prescription oils and experienced loving hands provide such a relief, release and reconnection to ourselves. Two treatments are part of your reset program.
Home is where the heart is and the heart is at home when you surround yourself with love. An altar can be as elaborate or as simple as you want it to be - filled with everything meaningful to you. Traveling with a mini-altar keeps home in our hearts.
Meditation is such a personal thing. It can be wild and it can be subtle. It can be in action or in stillness. Its not a technique it is like a lover who you are excited to make time for. It is the deepest connection to the Divine right under our noses. There is no "right" way to meditate. Freeing ourselves from pre-conceived notions of meditation is the first step to creating a daily ritual that is enjoyable.
The plant kingdom contains with in it everything we need to support our journey in this body and mind - attuning us to healing, nourishing us and bringing so much joy into our lives. The indigenous nations hear our cry for a new way forward and have brought their medicines out of the ancient traditions to teach us and show us the way. Plant and fire ceremonies are profound and life altering.
There are so many simply - yet profound - things we can do to support our own illuminated journey. We can"fix" ourselves from the inside out. Blue Lotus activates a lucidity inside of us and tuning forks penetrate us vibrationally to our core, to activate our remembrance of our DIvinity. It is joyful to learn the art of self-healing.
Sometimes we try to run away from ourselves with spiritual practices. Often we have no idea what is actually driving our actions, reactions and conflict. Human problems often require human solutions. EFT, or tapping, offers rapid (and amazing) results as we uncover our limiting beliefs, release memories and emotions at a cellular level.
The crystal kingdom is another glorious ally available to us. Jasmine Penna is a master crystal diviner. Tuning in with personalized crystal readings is an extraordinary gift from the crystal kingdom. Handpicked bespoke jewels and pendulums also offer us a wonderful connection to our intentions and vibrations. Gently reset.